Breathing Therapy Makes u Relax The nose has a left and a right side; we use both to inhale and exhale. Actually they are different; you would be able to feel the difference.The right side represents the sun, left side represents the moon. During a headache, try to close your right nose and use your [...]
Taking a few minutes to relax each day can ease insomnia, reduce heart disease, stress, dependence on smoking, and generally improve your sense of well-being. Set aside 10- 15 minutes at the start and end of each day to concentrate on deep breathing or relaxing your muscles. For all these exercises, loosen your clothing, take [...]
Add a few leaves of mint in plain tea and drink often Drink a lot of carrot juice. Eat 3 tablespoons of honey everyday. Eat a garlic clove after every meal. Eat a lot of pumpkin seeds. Eat at least 5 bananas a day, Reduce to one in time. Eat lots of spinach daily to [...]