Tag Archives: Fish

Grocery List

Posted on January 28, 2009 by admin

    Grocery List                   Tick Quantity Dry Rations Tick Quantity Supermarket list     Red Rice     Butter     White Rice     Cereal     Samba     …

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Meal plan for week 4

Posted on January 26, 2009 by admin

Day Breakfast Lunch Dinner           Monday sandwiches Fruit Salad Beef Curry Fish curry       Murunga White Katta       ladies fingers Roti       Kathurumurunga Fry             …

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Meal plan for week 3

Posted on January 26, 2009 by admin

Day Breakfast Lunch Dinner           Monday sandwiches Fruit Salad Chicken Curry Chicken Curry       Dhal Strings       Chutney White Curry       Kathurumurunga Fry             Tuesday …

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Meal plan for week 2

Posted on January 26, 2009 by admin

Day   Breakfast Lunch Dinner           Monday sandwiches Fruit Salad Chicken Curry Beef Curry       Dhal Roti       Ash Plantain Fry         Kathurumurunga Fry           …

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Meal plan for week 1

Posted on January 26, 2009 by admin

    Week 1               Day snack Breakfast Lunch Dinner           Monday sandwiches French Toast Chicken Curry Vege Soup       Dhal & Spinach Bread       Mushroom …

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