Tag Archives: Don
9 Reasons to visit SRILANKA
The Art of Smiling If you have not seen enough smiles lately, go to Sri Lanka. The frequency with which locals will beam their brightness at you is mind-boggling. In a few days of venturing out of the capital city …
Self Confidence By Simple Rules
Self confidence gives us the freedom to commit mistakes and cope with failure without making us feel worthless.If only we have confidence in ourselves, can we gain confidence of others. After all, most people are reluctant to back a project …
Common Interview Questions and Answers
Review these typical interview questions and think about how you would answer them. Read the questions listed. you will also find some strategy suggestions with it. 1. Tell me about yourself? The most often asked question in interviews. You need …
4 Best Exercises for Older Adults
For seniors who want to stay healthy and independent …………….. 1. Strength exercises Strength exercises build older adult muscles and increase your metabolism, which helps to keep your weight and blood sugar in check. Safety tips for Strength exercises …
How to take care of your feet?
Dos Examine your feet daily for injury blisters, cracks, scratches. Pay particular attention to the areas between the toes. Avoid extreme temperature, whether hot or cold. Protect your feet from hot objects (hot pavement , silencer of motorbikes). Wear …
Tips for "Diet & Fitness"
Most adult women need 2000-2200 calories a day; men need 2200-2600. But an adult who wants to lose weight steadily should limit himself to 1200-1400 calories a day; a person who is more active or willing to lose weight more …
No idea what medicine the doctor has prescribed
Whenever we visit a doctor in Sri Lanka, only a handful of doctors would explain the medicine they have prescribed for you. I hate not knowing what it is for, any side effects and just generally knowing a bit about …
Travel Tips for seniors
All travelers should plan carefully to ensure their health and safety while away. However, older people have a few extra concerns. PRE-TRIP PLANNING Suggestions include: Consult with your travel agent for suggestions. For example, many tour operators specialize in …
Ways to improve your CV- Resume
Know the purpose of your resume Make sure this is short, precise and your objective should be to get an interview. Remember the resume will not ensure you get the job but a good resume will get you an interview. …
