Tag Archives: body
4 steps toward a good night's sleep
Slow release This simple technique, known as progressive relaxation, helps relax your muscles, one body part at a time. As you’re lying in bed, clench your right fist as tightly as you can. Hold for about …
Water – A cure for many health problems
Water makes your skin look radiant A dehydrated body robs the skin of water, leaving it dry and papery. Water hydrates us from the inside out, creating a dewy, healthy look. The easiest, most natural way to a radiant skin …
Tips for "Diet & Fitness"
Most adult women need 2000-2200 calories a day; men need 2200-2600. But an adult who wants to lose weight steadily should limit himself to 1200-1400 calories a day; a person who is more active or willing to lose weight more …
Cure Body Odor Naturally
Apply some lemon juice on underarms after you get out of the shower to prevent the body odor. Mix some baking soda with lemon juice. Rub mixture on underarms. Slice a potato and wipe it under each clean and dry …
Interesting Body Facts
Interesting Human Body Facts The largest cell in the human body is the female egg and the smallest is the male sperm. A full bladder is roughly the size of a soft ball. It takes the food seven seconds to …
